Dr. Adickes Prescribes Todd Downward Dog

Dr. Mark Adickes, Super Bowl champ turned Harvard-trained surgeon, says today’s Achilles epidemic isn’t about step-backs or sneakers, it’s about lifestyle. Athletes are faster and stronger than ever, but when the game stops, so does everything else. Passive recovery, less movement, and modern training may be fueling the rise in lower-body injuries. But surgery has evolved. As for Preventions? Stretch more, move often, and yes, downward dog could save your season.

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